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Embracing the Dawn: The Struggles of a Night Owl Trying to Become a Morning Person

Updated: Sep 19, 2023

Do you ever find yourself hitting the snooze button one too many times or struggling to keep your eyes open during those early morning meetings? If so, you might be one of the countless night owls attempting the challenging transformation into a morning person. As someone who has embarked on this journey myself, I can attest to the struggles that come with trying to flip your internal clock. In this blog, we'll explore the trials and tribulations of making this shift and share some tips on how to make it a little easier.

The Night Owl's Dilemma

Night owls, like myself, thrive in the late hours of the night. Our creativity soars, and we often find ourselves at our most productive when the world is quiet. However, the rest of society operates on a diurnal schedule, and this misalignment can lead to several challenges.

One of the primary struggles is the perpetual battle with the alarm clock. Waking up early can feel like an epic battle between your desire for more sleep and your determination to become a morning person.

Sleep Deprivation Woes

One of the most significant challenges for night owls trying to become morning people is the inevitable sleep deprivation that often occurs during this transition. When you're used to staying up late, adjusting to an earlier bedtime can be challenging. The first few mornings can leave you feeling like a zombie, desperately reaching for caffeine to stay awake.

FOMO (Fear of Missing Out)

Night owls often experience FOMO when transitioning into becoming morning people. The late-night social gatherings, binge-watching TV shows, and creative bursts may all feel sacrificed in pursuit of the elusive "early bird" status.

The Struggle to Stay Consistent

Consistency is key when making any lifestyle change, and this holds true for becoming a morning person. Staying committed to your new sleep schedule can be an ongoing battle. The temptation to revert to your night owl ways is always lurking in the background.

Coping Strategies

While the journey from night owl to morning person is undoubtedly challenging, it's not impossible. Here are some strategies to help ease the transition:

  • Gradual Adjustments: Instead of trying to shift your schedule drastically, gradually adjust your bedtime and wake-up time by 15-30 minutes earlier each night and morning until you reach your desired schedule.

  • Create a Sleep-Friendly Environment: Ensure your bedroom is conducive to sleep. Invest in blackout curtains, a comfortable mattress, and a relaxing bedtime routine.

  • Limit Screen Time: Reduce exposure to screens, especially in the evening. The blue light emitted by phones, tablets, and computers can interfere with your body's production of melanin, making it harder to fall asleep.

  • Establish a Routine: Stick to a consistent sleep schedule, even on weekends. This helps regulate your body's internal clock.

  • Embrace the Morning: Find activities you enjoy in the morning to motivate you to get out of bed. Whether it's a peaceful walk, a delicious breakfast, or some quiet time to read or meditate, make your mornings something to look forward to.


Becoming a morning person as a former night owl is a challenging but rewarding journey. While the struggles are real, the benefits of embracing early mornings, such as increased productivity and a sense of accomplishment, are well worth it. Remember, change takes time, and setbacks are a part of the process. Be patient with yourself and stay committed to your goal of becoming a morning person. With perseverance and the right strategies, you can make the transition successfully and enjoy the beauty of the early morning hours.

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